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The Benefits of Bouncing: 5 Reasons Why trampolines are great for kids

The Benefits of Bouncing: 5 Reasons Why trampolines are great for kids

It can be hard these days to drag the kids away from screens. At Lifespan Kids, we believe in building healthy habits of outdoor play and physical activity that your kids will take with them into adulthood. With the right setup and good equipment, you can make the allure the backyard play irresistible to your little ones. That's where trampolines come in.

Serving as Aussie backyard staples for generations, trampolines offer an exhilarating combination of entertainment and exercise. Trampolines are not just great for kids, but essential for their physical, mental and social development. Today, we delve into the myriad benefits that a trampoline can bring to your family.

Fun Physical Activity

Trampolines offer a thrilling outlet for restless children to enjoy some good physical activity, effectively diverting their attention away from digital screens and immersing them in active play outdoors. Trampolines captivate young imaginations, enticing them to relinquish their devices and revel in the sheer exhilaration of bouncing.

Trampoline play transcends barriers of skill or equipment, providing an accessible and effortless means for kids to engage in dynamic movement and exercise. Whether bouncing alone or with friends, children find boundless delight in the simplicity and universality of trampoline play, fostering a newfound appreciation for physical activity that feels more like play than a chore.

Physical Development

Bouncing on a trampoline provides a unique form of exercise that promotes muscle and bone strength without subjecting children to the jolting impact often associated with traditional forms of physical activity. The rhythmic up-and-down motion of bouncing stimulates the muscles throughout the body, including the legs, core and even upper body muscles.

The gravitational force experienced during each bounce helps to promote bone density, contributing to the development of strong and healthy bones. Unlike activities like running or jumping on hard surfaces, trampolining offers a cushioned surface that reduces the risk of strain or injury, making it a safe and effective option for promoting musculoskeletal health in children. And with our advanced safety features, such as smart feet design, zipless entry and adherence to international safety standards, you can have peace of mind as they enjoy themselves.

Trampolining also provides an excellent cardiovascular workout for children. Bouncing on a trampoline gets the heart pumping and blood flowing, effectively increasing heart rate and improving overall cardiovascular health. As children engage in sustained bouncing sessions, their bodies work to deliver oxygen-rich blood to muscles throughout the body, enhancing endurance and stamina over time. Furthermore, the rhythmic nature of trampoline exercise encourages the body to maintain a steady aerobic pace, promoting efficient energy expenditure and helping children build a foundation of cardiovascular fitness that can serve them well throughout their lives.

Motor Skills Development

Bouncing on a trampoline requires children to synchronise their movements and maintain balance in response to the rhythmic rebounding of the surface. As they jump, twist and land on the trampoline mat, they engage multiple muscle groups and refine their coordination skills, learning to control their body movements with precision and agility.

Children develop a keen sense of spatial awareness on the trampoline, allowing them to adjust their movements in real-time to maintain balance and stability. Over time, regular trampoline use can lead to significant improvements in children's coordination and balance, providing a solid foundation for success in various physical activities and sports.

Mental Wellbeing

Bouncing on a trampoline provides an effective means for children to release pent-up energy and tension, serving as a natural stress-reliever. The rhythmic motion of bouncing promotes deep breathing and relaxation, helping to alleviate feelings of anxiety and tension that may accumulate throughout the day.

The sensation of weightlessness experienced during each bounce creates a sense of freedom and lightness, allowing children to temporarily escape from worries and stressors as they immerse themselves in the exhilarating experience of trampoline play.

Engaging in trampoline exercise triggers the release of endorphins, the body's natural feel-good hormones, which can lead to a noticeable improvement in mood and overall sense of wellbeing. As children bounce and play on the trampoline, their bodies are flooded with these neurotransmitters, producing feelings of happiness, euphoria and relaxation.

The sheer joy and excitement of bouncing on a trampoline can uplift spirits and foster a positive outlook, making it an effective tool for promoting mental health and emotional resilience in children. Whether bouncing solo or with friends, trampoline play offers a simple yet powerful way for children to boost their mood and cultivate a sense of inner happiness and contentment.

Social Skills

Trampoline play is a popular choice for group play and social interaction among children. From simply bouncing around to organising fun games and competitions with friends, trampolines offer endless opportunities for children to bond and collaborate with their friends.

Sharing the excitement of bouncing creates a sense of teamwork, encouraging children to communicate, cooperate and problem-solve together. The playful atmosphere of trampoline play helps to break down social barriers and facilitate positive interactions, fostering friendships that can last a lifetime.

By providing a fun and inclusive environment for socialising and play, trampolines promote the development of essential social skills in children, helping them learn to navigate relationships and build connections with others in a supportive and engaging way.


From developing healthy habits of physical activity to enhancing mental wellbeing and fostering social interaction, trampolines play a crucial role in supporting children's overall health and development. By providing a dynamic and engaging platform for active play, trampolines encourage children to lead active lifestyles, develop essential motor skills and cultivate positive relationships with their peers. Trampolines aren't just a backyard accessory—they're a valuable tool for nurturing happy, healthy and resilient children.

If you have any questions about trampolines or just need extra help with our range, don't hesitate to reach out to our friendly team and we'll be happy to help you out.

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